Thursday, December 16, 2010

Omega-3s are incredibly potent anti-inflammatory supplements

Omega-3s are incredibly potent anti-inflammatory supplements

Omega 3 fats are essential fats found naturally in oily fish, with highest concentrations in salmon, herring, mackerel, and sardines.  A body of scientific evidence which suggests that they reduce cardiovascular disease risk, blood pressure, clot formations, and certain types of fat in the blood.

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