Feeling the winter blah?
Rejuvenate your body!
You need a massage.
If you are cash paying patient, or just know someone that needs a massage (ahem..ahem..Valentine's Day is coming up) get your special someone a massage package! (buy 3 get 1 free!) Crystal is nearly all booked up, so schedule today!
Those of your who are hitting the weights, getting your buff on these winter months, remember that recovery is 50% of the fitness battle. Couple your Health First Wellness Center personal training with a massage..it just feels good and allows you to work harder sooner.
Those of you who are content with the sluggish, drab, post-holiday rut, you are lying to yourself and you don't know what it's like to actually feel good!
Famed Victorian physician Dr. Dowse, remarked in 1887: “The mind, which before massage is in a perturbed, restless, vacillating, and even despondent state, becomes calm, quiet, peaceful, and subdued after massage. In fact, the wearied and worried mind has been converted into a mind restful, placid, and refreshed.
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