Simple Healthy Eating

Many people ask if I discuss nutrition.  I do.

I recommend eating meat and vegetables and drinking water.  If I were a caveman, or a man of the paleolithic era, I would hunt for food, and gather a variety of edible plants.  This method of eating is absolutely the best way to eat.

Take into consideration the mass production of chicken and beef.  Livestock are often fed one type of grain, that is cheap and encourages rapid growth.  Companies would prefer this because the cost of feeding the animals is less, and they get bigger faster so they could sell more, more quickly.  The nutrient quality fed to the animals is low and as a result, the quality of the meat is low.

Similar to livestock, what you eat determines whether you are an animal (human) that gets bigger faster and are composed of high quality nutrients or just a low quality, fast fed, product of the food industry.  You are not pent up in cage or yard, and you do have to opportunity to choose what to eat, it only makes sense for you to choose a variety of foods with high nutrient density.  

Paradoxical caveman with fast food tray.

'Big Mistake'





In conclusion, stop eating like caged chickens...get off the abundance of grains and get some variety in your diet.