Stick figure Heros!

 

This first sheet is a compilation of exercises that will help you move from a sedentary state to leading a more active lifestyle.  These exercises will promote balance, flexibility, coordination, and an emphasis on core strength.

This second set of exercises are the basics of strength training.  The majority of these exercises can be performed with or without weights.  Holding your spine in a neutral position, in each of these movements is essential, especially when adding weight to the movement.