"Weightlifting can be helpful for obese kids" and “Hey, That’s Exercise!” (Actually, It Might Not Be.)

In-Your-Face Fitness: Weightlifting can be helpful for obese kids - latimes.com

I love how this article brings weightlifting into the light for obese kids.  It not only benefits obese children, but adults too!  

“Hey, That’s Exercise!” (Actually, It Might Not Be.)

Here is an article that discusses what you may think is exercise, but actually isn't. Yes, moving is something over nothing, but picking up heavy things is just better!